There is no doubt that the yoga classes help as a mind and body fuel for people of all ages going through all sorts of challenges. We all face potential hazardous situations on daily basis; whether they are related to the mental health or physical health. Sometimes people tend to cope with them but most of the times we are left with a question mark on how to deal with things. Yoga classes are a great way to find the answer to your questions.
YOGA CLASSES HELP YOU RECONSTRUCT YOUR CONFIDENCE & PHYSICAL HEALTH
Yoga classes are a great way to get out of the house every day and meet new people. Many of us struggle to communicate with people for various reasons like lack of confidence etc. yoga classes develop the confidence you need to feel positive about people and make new friends. The reason why it’s also great for resurrecting your physical health is because elderly people tend go through major surgeries or health issues and the recovery is a slow and painful process. Yoga classes and professional fitness trainers help them to recover fast and easy with as much comfort as possible.
FACE EVERY DAY WORK OR HOME CHALLENGES WITH EASE
Yoga classes can help you hold a very positive approach towards daily challenges in life that we all go through. For instance, you are nearing your deadline at work and are anxious for that or you are a new mother having difficulty to cope with the new born, yoga classes will relax you so that you can stay calm and figure out the best technique to handle your daily challenges and circumstances. It can be challenging for some people who have acute muscle or bone diseases to do their everyday chores and the yoga poses you learn in yoga classes help you perform those tasks with a minimum amount of effort.
STAY HOPEFUL DURING DIFFICULT TIMES
We all need a getaway at times when things aren’t going so great. Yoga classes are a great way to bring back the lost positivity in your everyday routine. The blood flow in our body has a lot to do with our mental health. If you are seeking help from a professional personal fitness instructor, you will be able to not only improve your physical health but mental health as well. An exercise as mellow as yoga suits the people of all age groups.
Making a decision about fixing your inner and outer self is a great deal and anyone who does that deserves a congratulations and a round of applause. As exciting as enrolling in yoga classes can be, some of us might get a little nervous attending their first class ever. The good news is, you don’t need to be nervous anymore because everyone surrounding you has been in the exact same position that you are in. here are a few tips and tricks for your first yoga class ever.
DRESS UP ACCORDING TO THE YOGA CLASS
In yoga classes, everyone focuses on showing up in attire that is comfortable for most of the yoga poses. No one wants to trip on their pyjamas while doing a yoga pose. So the best suggestion for you is to wear something that is comfortable, breathable and is body hugging to avoid accidents in your first yoga class ever.
ALWAYS DO YOUR HOMEWORK
Make sure that you do your homework about how things work in the yoga classes. Internet or talking to someone who is already enrolled in the yoga class is the best approach to do so. You get to find out many things which make you even more comfortable to attend your first yoga class because by this time, you already are familiar with the ‘to-dos’ and ‘don’ts’ of the yoga classes.
THE GEAR YOU WILL NEED
The first and the foremost thing you will need is a yoga mat. Some yoga classes already have yoga mats but it’s better to carry one just in case. Depending on various yoga classes, you might be required to take an exercise ball or other equipment which will be used in your training. A water bottle and a towel are two things that you should be carrying with you no matter which workout do you plan to go for.
ALWAYS TRY TO BE AS QUIET AS POSSIBLE
Yoga classes are made to meditate, relax and let go. People around you and your fitness instructor will expect you to be as quiet as possible in order to enjoy the entire experience. So you might want to think twice before being loud or carrying your music along with you to your first yoga class. The best yoga practice is done in silence which brings you the peace of mind, body and soul.
Depression and anxiety may be the diseases of the brain but how it affects our body is something really serious which cannot be ignored. 85% of the people in the UK go through a depressive phase or anxiety regularly and to eliminate that we suggest that you take the simplest and most effective approach of joining the yoga classes under the supervision of a professional fitness trainer. Let’s talk about a few poses that can help you get rid of depression and anxiety.
1. STANDING FORWARD BEND
Yoga is not only for the body but for the mind as well. If your brain isn’t getting enough blood flow then that could cause various mental health issues. Yoga classes with professional fitness trainers always start off with this basic yoga step.
- Stand on both your feet apart on equal distances.
- Bend forward in the pose of touching your toes and hang in there for a few seconds.
- Don’t forget to breathe in and out on equal intervals.
This will help you release all the pressure in your upper body and you will literally feel the blood flowing throughout your body freely.
2. LEGS UP THE WALL
You must have heard people recommending depression patients to sleep with their legs higher than their head. It’s because this pose also helps in sending the blood flow towards your head improving your mental health.
- Lie down and place your buttocks right close to the wall.
- Lift your legs up straight aligned with the wall.
- Breath in, count to 5 and release.
This particular pose relaxes you so much that your heart rate inclines to normal if you are having a high blood pressure even.
3. CHILD’S POSE
Personal fitness trainers who specialize in yoga classes always demonstrate this pose in order to tell the value it holds for the health of almost all our body parts including the brain.
- Place a yoga mat and sit on your knees shifting the weight on your legs.
- Raise both of your arms up in the air and bend forward towards the ground so your forehead touches the matt.
- Breathe in and out and clear your mind of any thoughts.
This pose doesn’t only help your brain but it’s also amazing for your spine and lower back as well. Professional yoga classes and personal fitness trainer courses teach you the detailed aspect of various yoga poses to eliminate anxiety.